• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 tbsp. lower-sodium soy sauce
    • 2 tbsp. brown sugar
    • 1/3 c. panko bread crumbs
    • 2 tbsp. sesame seeds
    • 1 egg
    • 4 thin boneless pork chops (about 1 pound)
    • 3 tbsp. canola oil
    • 5 oz. salad greens
    • 1 c. grape tomatoes, halved
    • 1 c. shredded carrots

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 120 % Daily Value *
    • Total Fat: 11 g 16.28%
    • Saturated Fat: 1 g 3.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 892 mg 37.18%
    • Calcium: 11 mg 1.1%
    • Potassium: 113 mg 3.21%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.78%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 107.63%
    • Vitamin C 4.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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