• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Picnic time! Pack Crunchy Chicken Salad for your next picnic in the park!

    Ingredients

    • 3 tablespoons butter or margarine
    • 1 package (3 ounces) Oriental-flavor ramen noodle soup mix
    • 2 tablespoons sesame seed
    • 1/4 cup sugar
    • 1/4 cup white vinegar
    • 1 tablespoon vegetable oil
    • 1/2 teaspoon pepper
    • 2 cups cut-up cooked chicken
    • 1/2 cup dry-roasted peanuts
    • 4 medium green onions, sliced (1/4 cup)
    • 1 bag (16 ounces) coleslaw mix

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2088 % Daily Value *
    • Total Fat: 145 g 223.51%
    • Saturated Fat: 28 g 140.05%
    • Trans Fat: 6 g %
    • Cholesterol: 122 mg 40.82%
    • Sodium: 3024 mg 126%
    • Calcium: 558 mg 55.82%
    • Potassium: 828 mg 23.65%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 171 g %
    • Dietary Fiber: 20 g 78.76%
    • Sugar: 82 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 25 g
    • Vitamin A 166.94%
    • Vitamin C 204.57%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables11
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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