• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Crustless quiche - the perfect go to dish for company! This crustless quiche is low fat, full of veggies, high in protein and gluten free. Add whatever ingredients you have on hand.

    Ingredients

    • 4 eggs
    • 4 egg whites
    • 1/2 cup fat free ricotta (or So Delicious Dairy Free Cheese)
    • 1/4 cup mozzerella cheese
    • 1 cup sauteed kale (chopped)
    • 1/2 container white mushrooms (chopped and sauteed)
    • 1/2 red pepper (chopped and sauteed)
    • 1/4 large red onion (chopped and sauteed)
    • 1 garlic clove (mined and sauteed)
    • 1-2 roma tomatoes (chopped)
    • 1 tbs. fresh thyme leaves
    • 1/2 tsp. dried rosemary
    • 1/2 tsp. salt
    • 1/4 tsp. black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 8 g 11.98%
    • Saturated Fat: 4 g 20%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.34%
    • Sodium: 482 mg 20.09%
    • Calcium: 109 mg 10.85%
    • Potassium: 418 mg 11.93%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 5 g 18.57%
    • Sugar: 2 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.85%
    • Vitamin C 6.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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