• prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    This DIY body wash is better for you and your skin and cheaper to make

    Ingredients

    • 1 cup Bath and Shower Gel Base (or liquid Castille soap, unscented)
    • ¼ cup plus 2 TBSP raw honey
    • 3 TSP grapeseed oil (can also use almond, jajoba or seame oil - can use olive but does not retain as well, I find)
    • 1½ TSP Vitamin E oil
    • Essential oil drops to your preferred scent (I used 10 Lemon and 15 - 20 Lavender drops for a light scent)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 319 % Daily Value *
    • Total Fat: 18 g 28.43%
    • Saturated Fat: 3 g 16.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 31 mg 1.28%
    • Calcium: 10 mg 1.02%
    • Potassium: 348 mg 9.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 5 g 20.96%
    • Sugar: 14 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 1.74%
    • Vitamin C 11.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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