• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    This chicken and rice soup recipe is healthy, delicious, and comforting! It's ready in about 35 minutes. The perfect family meal. 

    Ingredients

    • 1 tablespoon olive oil
    • 1 medium onion (chopped)
    • 3 sticks celery (chopped)
    • 3 medium carrots (peeled & sliced)
    • 3 cloves garlic (minced)
    • 6 chicken thighs ((boneless, skinless))
    • 6 cups chicken broth
    • 3 dashes Italian seasoning
    • 1 cup white jasmine rice
    • Salt & pepper (to taste )

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 324 % Daily Value *
    • Total Fat: 9 g 13.67%
    • Saturated Fat: 2 g 9.71%
    • Trans Fat: 0 g %
    • Cholesterol: 145 mg 48.35%
    • Sodium: 1122 mg 46.74%
    • Calcium: 13 mg 1.32%
    • Potassium: 367 mg 10.47%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 0 g 0.12%
    • Sugar: 1 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.72%
    • Vitamin C 0.78%
    • Vitamin D 0.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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