• prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 cup orzo, cooked and drained
    • 15 oz garbanzo beans, drained and rinsed
    • 1 seedless cucumber, diced
    • 2 cups cherry tomatoes, sliced in half
    • 1 red pepper, diced
    • 1/2 cup kalamata olives, sliced
    • 3.5 oz low fat feta cheese, crumbled
    • 1/4 cup fresh parsley, chopped
    • 1/4 cup wine vinegar
    • 2 TBSP olive oil
    • 1/2 tsp salt
    • 1/4 tsp black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 118 % Daily Value *
    • Total Fat: 4 g 6.61%
    • Saturated Fat: 1 g 5.81%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.68%
    • Sodium: 249 mg 10.37%
    • Calcium: 52 mg 5.16%
    • Potassium: 119 mg 3.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 14.09%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.15%
    • Vitamin C 29.97%
    • Vitamin D 0.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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