Easy Restaurant-Style Blender Salsa
Easy Restaurant-Style Blender Salsa
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This Easy Restaurant-Style Blender Salsa is so easy to make, and makes the perfect healthy snack or appetizer!

    Ingredients

    • 800 grams canned plum tomatoes
    • 1 green bell pepper chopped
    • 1 small yellow onion chopped
    • 4-5 cloves garlic minced
    • zest and juice of one lime
    • 1/2 jalapeno pepper diced (seeds removed)
    • 1/4 cup cilantro leaves
    • 1 teaspoon cumin
    • 3/4 tsp sea salt
    • a pinch or two of white sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 302 % Daily Value *
    • Total Fat: 3 g 4.32%
    • Saturated Fat: 0 g 1.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1595 mg 66.47%
    • Calcium: 149 mg 14.9%
    • Potassium: 2751 mg 78.6%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 13 g 52.88%
    • Sugar: 47 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 163.18%
    • Vitamin C 618.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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