• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 tablespoons extra virgin olive oil
    • 1 medium yellow onion, diced
    • 2 medium carrots, diced
    • 2 stalks celery, diced
    • 1 medium zucchini, diced
    • 1 yellow summer squash, diced
    • 4 cloves garlic, pressed
    • 1/4 teaspoon red pepper flakes
    • 1/4 teaspoon dried thyme
    • 1/2 teaspoon dried rosemary
    • 1 quart vegetable (or chicken) broth
    • 2 (14 ounce) cans cannellini beans, drained and rinsed
    • 1 (14 ounce) can no-salt-added diced tomatoes with juices
    • 3 cups chopped kale, ribs removed
    • 2 teaspoons salt
    • 1 teaspoon freshly ground black pepper
    • 1 tablespoon white sugar
    • 1 tablespoon white wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 423 % Daily Value *
    • Total Fat: 4 g 5.59%
    • Saturated Fat: 0 g 2.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5841 mg 243.39%
    • Calcium: 215 mg 21.47%
    • Potassium: 6 mg 0.17%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 21 g 84.37%
    • Sugar: 7 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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