Fresh Ontario Greenhouse Tomato-Basil Soup
Fresh Ontario Greenhouse Tomato-Basil Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 lbs (1 kg) Ontario Greenhouse Tomatoes, (about 6-7), cut into chunks
    • 1 large Ontario Onion, chopped
    • 1 clove garlic, peeled
    • 2 cups (500 mL) chicken or vegetable broth
    • 2 tbsp (25 mL) tomato paste
    • 1/2 cup (125 mL) packed fresh basil leaves, divided
    • 2 tsp (10 mL) balsamic vinegar
    • 1/2 tsp (2 mL) salt
    • Freshly ground pepper, to taste
    • Garnish: plain yogurt, sliced fresh basil

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 354 % Daily Value *
    • Total Fat: 3 g 3.98%
    • Saturated Fat: 0 g 1.35%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 2902 mg 120.92%
    • Calcium: 488 mg 48.83%
    • Potassium: 2518 mg 71.93%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 13 g 51.56%
    • Sugar: 50 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 202.01%
    • Vitamin C 243.1%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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