• prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    A thick, cheesy chowder loaded with garden vegetables.

    Ingredients

    • 1/4 C. (4 Tbs.) unsalted butter
    • 1/2 C. chopped onion
    • 1 1/2 C. potato, peeled and diced
    • 1 1/2 C. broccoli florets, cut into bite sized pieces
    • 1 C. carrots, washed and thinly sliced
    • 1 C. celery ribs, thinly sliced
    • 3 C. chicken stock
    • 1/2 C. all-purpose flour
    • 2 C. milk (2% or whole milk is best)
    • 3 C. (12 oz.) shredded cheddar cheese
    • Sea salt and cracked black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 418 % Daily Value *
    • Total Fat: 29 g 43.9%
    • Saturated Fat: 18 g 92.42%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.79%
    • Sodium: 778 mg 32.41%
    • Calcium: 541 mg 54.14%
    • Potassium: 138 mg 3.94%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 18.23%
    • Sugar: 8 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 115.65%
    • Vitamin C 44.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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