Garlic Beef Enchiladas Recipe
Garlic Beef Enchiladas Recipe
  • prep: 30 min
  • cook: 40 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Beef enchiladas are typically prepared with corn tortillas, but my husband, Jeff, and I prefer flour tortillas. I use them in this saucy casserole that has irresistible home-cooked flavor and a subtle kick. —Jennifer Standridge, Dallas, Georgia

    Ingredients

    • 1 pound ground beef
    • 1 medium onion, chopped
    • 2 tablespoons all-purpose flour
    • 1 tablespoon chili powder
    • 1 teaspoon salt
    • 1 teaspoon garlic powder
    • 1/2 teaspoon ground cumin
    • 1/4 teaspoon rubbed sage
    • 1 can (14-1/2 ounces) stewed tomatoes, cut up
    • SAUCE:
    • 1/3 cup butter
    • 4 to 6 garlic cloves, minced
    • 1/2 cup all-purpose flour
    • 1 can (14-1/2 ounces) beef broth
    • 1 can (15 ounces) tomato sauce
    • 1 to 2 tablespoons chili powder
    • 1 to 2 teaspoons ground cumin
    • 1 to 2 teaspoons rubbed sage
    • 1/2 teaspoon salt
    • 10 flour tortillas (6 inches), warmed
    • 2 cups shredded Colby-Monterey Jack cheese, divided
    • Optional toppings: halved grape tomatoes, minced fresh cilantro, sliced jalapeno peppers and medium red onion, chopped or sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 761 % Daily Value *
    • Total Fat: 53 g 80.91%
    • Saturated Fat: 26 g 130.55%
    • Trans Fat: 2 g %
    • Cholesterol: 140 mg 46.83%
    • Sodium: 2372 mg 98.83%
    • Calcium: 484 mg 48.38%
    • Potassium: 857 mg 24.49%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 5 g 19.85%
    • Sugar: 7 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 54.39%
    • Vitamin C 22.32%
    • Vitamin D 3.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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