Garlic Lover's Beef Stew Recipe
Garlic Lover's Beef Stew Recipe
  • prep: 30 min
  • cook: 8 hr
  • total: 8 hr 30 min
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  • servings:
  • Summary

    The wine gives a mellow flavor to this stew that has tender pieces of beef and carrots. We like to serve it over mashed potatoes, but you could also use noodles. —Alissa Brown, Ft. Washington, Pennsylvania

    Ingredients

    • 1 boneless beef chuck roast (3 pounds), cut into 2-inch pieces
    • 1-1/4 teaspoons salt
    • 3/4 teaspoon coarsely ground pepper
    • 1/2 cup all-purpose flour
    • 2 tablespoons olive oil
    • 12 garlic cloves, minced
    • 1 cup dry red wine or reduced-sodium beef broth
    • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
    • 1 can (14-1/2 ounces) reduced-sodium beef broth
    • 6 medium carrots, thinly sliced
    • 2 medium onions, chopped
    • 2 tablespoons tomato paste
    • 2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
    • 2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
    • 2 bay leaves
    • Dash ground cloves
    • Hot mashed potatoes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 3 g 4.58%
    • Saturated Fat: 0 g 2.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 541 mg 22.56%
    • Calcium: 38 mg 3.81%
    • Potassium: 366 mg 10.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 10.14%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 70.59%
    • Vitamin C 14.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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