Gluten-Free Layered Caribbean Chicken Salad
Gluten-Free Layered Caribbean Chicken Salad
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Zip up chicken salad with a three-ingredient dressing made from piña colada yogurt and jerk seasoning.

    Ingredients

    • 1 container (6 oz) Yoplait® Original 99% Fat Free piña colada yogurt
    • 1 1/2 to 2 tablespoons lime juice
    • 1 teaspoon Caribbean jerk seasoning (dry)
    • 3 cups shredded romaine lettuce
    • 2 cups cubed cooked chicken
    • 1 cup shredded Monterey Jack cheese (4 oz)
    • 1 can (15 oz) black beans, drained, rinsed
    • 1 1/2 cups diced peeled ripe fresh mango
    • 1/2 cup chopped seeded plum (Roma) tomatoes (1 to 2 medium)
    • 1 cup shredded Cheddar cheese (4 oz)
    • 1/2 cup thinly sliced green onions (8 medium)
    • 1/2 cup cashews

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2478 % Daily Value *
    • Total Fat: 128 g 197.22%
    • Saturated Fat: 55 g 277.05%
    • Trans Fat: 1 g %
    • Cholesterol: 453 mg 150.87%
    • Sodium: 3717 mg 154.86%
    • Calcium: 2303 mg 230.35%
    • Potassium: 2582 mg 73.76%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 151 g %
    • Dietary Fiber: 27 g 107.04%
    • Sugar: 61 g
    • Protein: 184 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 234.44%
    • Vitamin C 270.08%
    • Vitamin D 36.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit3
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy7 c
    • MyPlate - Protein Total21 oz-eq

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