Grilled Pork Scaloppine with Mango Salsa
Grilled Pork Scaloppine with Mango Salsa
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 medium ears corn, shucked
    • 4 thin boneless pork loin chops (about 5 oz. each)
    • 1 tbsp. extra-virgin olive oil
    • 1 tsp. chili powder
    • 1/4 tsp. Kosher salt
    • 2 cans black beans, rinsed and drained
    • 1 ripe mango, peeled and chopped
    • Freshly ground black pepper
    • Lime wedges, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 150 % Daily Value *
    • Total Fat: 7 g 10.83%
    • Saturated Fat: 2 g 7.98%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.45%
    • Sodium: 182 mg 7.58%
    • Calcium: 14 mg 1.4%
    • Potassium: 278 mg 7.94%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 6.2%
    • Sugar: 11 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.21%
    • Vitamin C 50.96%
    • Vitamin D 1.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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