Harvest Chicken Salad with Apple and Pecans
Harvest Chicken Salad with Apple and Pecans
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1/2 cup mayo
    • 1/2 cup plain Greek yogurt
    • 1/4 cup milk
    • 1 tablespoon apple cider vinegar
    • 1 tablespoon honey
    • 1 teaspoon poppy seeds
    • salt and pepper
    • 2 boneless and skinless chicken breasts, fully cooked and shredded
    • 1/2 cup dried cranberries
    • 1 apple, cored and diced
    • 1 pear, cored and diced
    • 3/4 cup halved pecans, lightly toasted
    • 4 strips of bacon, cooked until crisp and chopped
    • 1/3 cup crumbled goat cheese
    • sliced bread, rolls or greens (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 89 % Daily Value *
    • Total Fat: 2 g 3.53%
    • Saturated Fat: 1 g 6.25%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.91%
    • Sodium: 135 mg 5.62%
    • Calcium: 43 mg 4.32%
    • Potassium: 71 mg 2.04%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 7.49%
    • Sugar: 12 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.88%
    • Vitamin C 23.47%
    • Vitamin D 1.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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