Healing Honey Toasted Apple Cinnamon Granola
Healing Honey Toasted Apple Cinnamon Granola
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  • prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Summary

    An easy to make, antioxidant-rich healing granola recipe with apples, almonds, cinnamon, and honey.

    Ingredients

    • 3 cups gluten-free rolled oats
    • 1 cup sliced almonds
    • ¾ cup unsweetened apple sauce
    • ? cup honey
    • 1 Tbsp cinnamon
    • 1 tsp vanilla extract
    • pinch of salt
    • 1 cup dried apple rings, chopped
    • ½ cup melted coconut oil, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 471 % Daily Value *
    • Total Fat: 46 g 70.38%
    • Saturated Fat: 33 g 163.43%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.29%
    • Sodium: 980 mg 40.84%
    • Calcium: 68 mg 6.83%
    • Potassium: 324 mg 9.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 5 g 18.56%
    • Sugar: 11 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.51%
    • Vitamin C 2.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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