• prep: 5 min
  • cook: 2 min
  • total: 7 min
Print Save
  • servings:
  • Ingredients

    • ½ cup oatmeal
    • ½ cup blueberries, fresh or frozen
    • 5-7 oz container of plain greek yogurt
    • 1 Tbsp almonds
    • 1 Tbsp honey or maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 506 % Daily Value *
    • Total Fat: 22 g 33.14%
    • Saturated Fat: 10 g 49.5%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.54%
    • Sodium: 91 mg 3.79%
    • Calcium: 267 mg 26.73%
    • Potassium: 347 mg 9.91%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 9 g 35.76%
    • Sugar: 28 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.84%
    • Vitamin C 14.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE