Healthy Makeover: Pulled Pork Sandwich
Healthy Makeover: Pulled Pork Sandwich
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 tbsp. water
    • 1½ tsp. salt-free chili powder
    • 1 tsp. smoked paprika
    • 1 tsp. dry mustard powder
    • salt
    • pepper
    • 1 lb. pork tenderloin
    • 3 c. shredded cabbage mix for coleslaw
    • 2 tbsp. apple cider vinegar
    • 1 tsp. apple cider vinegar
    • 2 tbsp. snipped fresh chives
    • 1 tbsp. spicy brown mustard
    • 2 tsp. spicy brown mustard
    • ? c. barbecue sauce
    • 4 soft whole wheat hamburger buns

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 484 % Daily Value *
    • Total Fat: 2 g 3.23%
    • Saturated Fat: 0 g 1.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 77 mg 3.23%
    • Calcium: 54 mg 5.42%
    • Potassium: 598 mg 17.08%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 18 g 71.45%
    • Sugar: 1 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.28%
    • Vitamin C 1.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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