Hearty Lentil Stew
Hearty Lentil Stew
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 c. lentils
    • 1 can lower-sodium chicken broth (about 1 3/4 cup)
    • 1 tbsp. vegetable oil
    • 1 tbsp. cumin seeds
    • 2 shallots
    • ? c. sweetened shredded coconut
    • 1 large Yukon gold potato
    • 6 oz. baby spinach
    • ¼ tsp. salt

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 244 % Daily Value *
    • Total Fat: 18 g 27.21%
    • Saturated Fat: 13 g 63.68%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.73%
    • Sodium: 14973 mg 623.87%
    • Calcium: 26 mg 2.6%
    • Potassium: 349 mg 9.98%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 8 g 31.13%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.08%
    • Vitamin C 4.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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