Honey-Sriracha Chicken Foil Packs
Honey-Sriracha Chicken Foil Packs
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
Print Save
  • servings:
  • Summary

    This quick and easy sweet-spicy chicken will 'WOW' at your next dinner party! MORE + LESS -

    Ingredients

    • 1/2 cup uncooked instant brown rice
    • 1/2 cup water
    • 1 box (7 oz) healthy weight frozen vegetables (sliced carrots, sugar snap peas, black beans and edamame lightly tossed with butter sauce), thawed
    • 4 boneless skinless chicken breasts (from 20-oz package)
    • 2 tablespoons honey
    • 2 tablespoons fresh lime juice
    • 1 tablespoon Sriracha sauce
    • 1 tablespoon chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 201 % Daily Value *
    • Total Fat: 3 g 5.09%
    • Saturated Fat: 1 g 3.51%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.71%
    • Sodium: 56 mg 2.33%
    • Calcium: 9 mg 0.94%
    • Potassium: 406 mg 11.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 0 g 1.77%
    • Sugar: 8 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.93%
    • Vitamin C 0.11%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE