Jalapeno Cheddar Burgers (Turkey or Beef)
Jalapeno Cheddar Burgers (Turkey or Beef)
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    I LOVE Burgers! Beef, turkey, pork… I love them all! Cheese, mushrooms, onions, jalapeño…. there is almost nothing I don’t love on burgers!

    Ingredients

    • 28 oz lean turkey or beef ((not extra lean))
    • 2 tablespoons finely minced onion
    • salt & pepper to taste
    • 4 tablespoons cream cheese
    • 2 oz . shredded cheddar cheese
    • 1/4 teaspoon garlic powder
    • 1 fresh jalapeno pepper (, diced (seeds removed if you prefer less spice))
    • 1 tablespoon olive oil
    • Rolls & Toppings as desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 426 % Daily Value *
    • Total Fat: 25 g 38.74%
    • Saturated Fat: 8 g 40.93%
    • Trans Fat: 0 g %
    • Cholesterol: 132 mg 44.1%
    • Sodium: 281 mg 11.71%
    • Calcium: 122 mg 12.19%
    • Potassium: 62 mg 1.77%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.97%
    • Sugar: 1 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.27%
    • Vitamin C 3.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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