• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 tbsp. olive oil
    • 8 oz. boneless, skinless chicken breasts
    • Kosher salt
    • pepper
    • 6 oz. fully cooked andouille sausage
    • 1 medium onion
    • 2 stalk celery
    • 1 red pepper
    • 2 clove garlic
    • 2 tsp. Cajun seasoning
    • 1½ c. low-sodium chicken broth
    • 1 can petite diced tomatoes with green chiles
    • 1 c. long-grain white rice
    • 8 oz. peeled and deveined shrimp
    • 2 scallions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 14 g 20.91%
    • Saturated Fat: 1 g 5.49%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 20.83%
    • Sodium: 12294 mg 512.24%
    • Calcium: 33 mg 3.33%
    • Potassium: 183 mg 5.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 1 g 5.82%
    • Sugar: 13 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.63%
    • Vitamin C 2.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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