Jerk Chicken Kabobs
Jerk Chicken Kabobs
  • prep: 0 hr
  • cook: 12 min
  • total: 12 min
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  • servings:
  • Ingredients

    • 5 large green onions
    • 1 jalapeño chile
    • 1 piece fresh ginger
    • 2 tbsp. white wine vinegar
    • 2 tbsp. Worcestershire sauce
    • 1 tsp. dried thyme
    • ¾ tsp. ground allspice
    • 3 tsp. vegetable oil
    • ½ tsp. salt
    • 1¼ lb. skinless, boneless chicken-breast halves
    • 1 medium red pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 941 % Daily Value *
    • Total Fat: 43 g 66.42%
    • Saturated Fat: 8 g 37.84%
    • Trans Fat: 0 g %
    • Cholesterol: 263 mg 87.79%
    • Sodium: 1295 mg 53.97%
    • Calcium: 65 mg 6.48%
    • Potassium: 1235 mg 35.3%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 6.12%
    • Sugar: 9 g
    • Protein: 109 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 10.8%
    • Vitamin C 6.45%
    • Vitamin D 3.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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