• prep: 7 min
  • cook: 8 min
  • total: 15 min
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  • servings:
  • Summary

    These jerk shrimp kabobs are skewers of shrimp, pineapple and peppers, all coated in homemade Jamaican jerk seasoning, then grilled to perfection. A quick dinner option that's full of flavor.

    Ingredients

    • 2 teaspoons garlic powder
    • 2 teaspoons onion powder
    • 2 teaspoons dried thyme
    • 1 teaspoon paprika
    • 1 teaspoon ground allspice
    • 2 teaspoons sugar
    • 2 teaspoons salt
    • 1/4 teaspoon ground nutmeg
    • 1/4 teaspoon red pepper flakes
    • 1/4 teaspoon ground cinnamon
    • 1/2 teaspoon black pepper
    • 2 teaspoons cayenne pepper (more or less to taste, this is spicy!)
    • 1 pound large shrimp (peeled and deveined, tails removed if desired)
    • 2 cups pineapple chunks
    • 1 red bell pepper (cut into 1 inch pieces)
    • 1 tablespoon olive oil
    • 1 tablespoon chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 4 g 5.74%
    • Saturated Fat: 1 g 2.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1252 mg 52.15%
    • Calcium: 43 mg 4.29%
    • Potassium: 222 mg 6.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 8.3%
    • Sugar: 20 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.72%
    • Vitamin C 23.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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