Lemon-Oregano Chicken Cutlets with Mint Zucchini
Lemon-Oregano Chicken Cutlets with Mint Zucchini
  • prep: 17 min
  • cook: 10 min
  • total: 27 min
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  • servings:
  • Ingredients

    • 3 medium zucchini
    • 2 tbsp. olive oil
    • ½ tsp. salt
    • ½ tsp. coarsely ground black pepper
    • ½ c. fresh mint leaves
    • 4 medium skinless, boneless chicken-breast halves
    • 3 lemons
    • 1 tbsp. chopped fresh oregano leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 8 g 12.12%
    • Saturated Fat: 1 g 6.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 29074 mg 1211.42%
    • Calcium: 160 mg 16.03%
    • Potassium: 388 mg 11.09%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 9 g 35%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.15%
    • Vitamin C 37.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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