Loaded Cauliflower Casserole
Loaded Cauliflower Casserole
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    This cheesy cauliflower casserole sure doesn't taste like diet food. It's loaded with cheddar, bacon, cream cheese, and sour cream. My kids love this one!Per serving: 242 calories, 19g fat, 7g carbs, 3g fiber = 4 net carbs

    Ingredients

    • 20 ounces cauliflower florets
    • 1 cup grated cheddar
    • 4 ounces cream cheese (room temperature)
    • ¼ cup sour cream
    • 6 slices bacon (fried and crumbled)
    • 3 tablespoons diced green onions
    • 1 teaspoon garlic powder
    • 1 teaspoon salt
    • 1 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 219 % Daily Value *
    • Total Fat: 16 g 24.95%
    • Saturated Fat: 9 g 46.45%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.63%
    • Sodium: 718 mg 29.93%
    • Calcium: 191 mg 19.11%
    • Potassium: 58 mg 1.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 9.8%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.25%
    • Vitamin C 82.45%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE