• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Incorporate your veggies into your meat loaf for an all-in-one meal using Green Giant™ vegetables.

    Ingredients

    • 1 bag (11.8 oz) Green Giant™ Seasoned Steamers™ frozen Mediterranean blend vegetables, cooked as directed on bag
    • 1 cup Progresso™ plain bread crumbs
    • 1/4 cup milk
    • 1 1/2 lb lean (at least 80%) ground beef
    • 1 egg, slightly beaten
    • 1/4 cup grated Parmesan cheese
    • 1/2 cup finely chopped yellow onion
    • 2 cloves garlic, finely chopped
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/3 cup ketchup
    • 1 tablespoon balsamic vinegar
    • 1 tablespoon packed brown sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 26114 % Daily Value *
    • Total Fat: 959 g 1474.77%
    • Saturated Fat: 73 g 364.15%
    • Trans Fat: 10 g %
    • Cholesterol: 719 mg 239.53%
    • Sodium: 3849 mg 160.39%
    • Calcium: 650 mg 65.01%
    • Potassium: 2154 mg 61.53%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 102.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 183 g %
    • Dietary Fiber: 15 g 59.32%
    • Sugar: 64 g
    • Protein: 147 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 437.96%
    • Vitamin C 15.93%
    • Vitamin D 13.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat30
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch5
    • Exchange - Vegetables11
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total19 oz-eq

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