Marinated Chicken & Zucchini Kabobs Recipe
Marinated Chicken & Zucchini Kabobs Recipe
  • prep: 25 min
  • cook: 10 min
  • total: 35 min
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  • servings:
  • Summary

    These tasty (and healthy!) kabobs are a family favorite. You can change them up with turkey tenderloins and other veggies, like summery squash or sweet bell peppers. —Tammy Slade, Stansbury Park, Utah

    Ingredients

    • 3/4 cup lemon-lime soda
    • 1/2 cup reduced-sodium soy sauce
    • 1/2 cup canola oil, divided
    • 2 pounds boneless skinless chicken breasts or turkey breast tenderloins, cut into 1-inch cubes
    • 3 medium zucchini, cut into 1-inch pieces
    • 2 medium red onions, cut into 1-inch pieces
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 364 % Daily Value *
    • Total Fat: 22 g 33.63%
    • Saturated Fat: 3 g 14.6%
    • Trans Fat: 0 g %
    • Cholesterol: 85 mg 28.43%
    • Sodium: 1462 mg 60.91%
    • Calcium: 22 mg 2.22%
    • Potassium: 400 mg 11.43%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 3.01%
    • Sugar: 5 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.57%
    • Vitamin C 4.2%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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