• prep: 20 min
  • cook: 50 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Merry Christmas Jam Recipe prepared with pears, plums, raisins, and fresh figs. The jam also includes some spices. Each spoonful of jam will get you into Christmas mood! Magical for the heart.

    Ingredients

    • 1 kilogram (about 2.2 pounds) of mixed fruits: fresh pears, plums, figs and dried raisins (*see Notes)
    • 700 grams Sugar
    • 1 Star Anise
    • 2 Cinnamon sticks
    • 12 green Cardamom Pods

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1019 % Daily Value *
    • Total Fat: 3 g 4.67%
    • Saturated Fat: 0 g 1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.24%
    • Calcium: 145 mg 14.52%
    • Potassium: 843 mg 24.08%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 290 g %
    • Dietary Fiber: 13 g 53.11%
    • Sugar: 263 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.91%
    • Vitamin C 59.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs16
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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