• prep: 5 min
  • cook: 1 hr
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Old-fashioned chicken and rice, lightened up for the perfect Sunday dinner.

    Ingredients

    • 1 10.5 oz 98% fat free cream of chicken soup
    • 1 10.5 oz can of water
    • 1 cup white rice
    • 1 1/2 lbs chicken breast (, raw)
    • 1 packet lipton recipe secrets onion soup mix ((dry))
    • Cooking Spray
    • Salt & Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 192 % Daily Value *
    • Total Fat: 4 g 5.59%
    • Saturated Fat: 1 g 4.26%
    • Trans Fat: 0 g %
    • Cholesterol: 84 mg 27.92%
    • Sodium: 147 mg 6.13%
    • Calcium: 29 mg 2.94%
    • Potassium: 388 mg 11.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 2.77%
    • Sugar: 1 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.68%
    • Vitamin C 0.79%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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