Mozzarella Vegetable Strata Recipe
Mozzarella Vegetable Strata Recipe
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    A generous layer of sauteed vegetables adds fresh garden flavor to this moist, meatless casserole from Wendy McGowan of Fontana, California. Try it for brunch, lunch or dinner.

    Ingredients

    • 1/2 cup sliced zucchini
    • 1/3 cup sliced fresh mushrooms
    • 1/3 cup chopped onion
    • 2 teaspoons canola oil
    • 1 tablespoon minced fresh parsley or 1-1/2 teaspoons dried parsley flakes
    • 3/4 teaspoon minced fresh basil or 1/4 teaspoon dried basil
    • 2-3/4 cups cubed bread
    • 1/2 cup shredded part-skim mozzarella cheese
    • 2 eggs
    • 1/2 cup 2% milk
    • 1/4 teaspoon salt
    • 1/8 teaspoon pepper
    • 1 plum tomato, seeded and chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 5 g 7.78%
    • Saturated Fat: 3 g 15.03%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 516 mg 21.5%
    • Calcium: 205 mg 20.46%
    • Potassium: 59 mg 1.69%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.28%
    • Sugar: 0 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.06%
    • Vitamin C 0.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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