One Pot Sausage and Pasta Skillet
One Pot Sausage and Pasta Skillet
  • prep: 5 min
  • cook: 24 min
  • total: 29 min
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  • servings:
  • Ingredients

    • 1 package Gold'n Plump Fully Cooked Chicken Sausages, Spinach + Asiago flavor
    • 1 tbsp olive oil
    • 1 red pepper, diced
    • 1/2 a small yellow onion, diced
    • 2 cloves garlic
    • salt and pepper
    • 1/4 cup white wine
    • 1/2 pound rigatoni pasta, uncooked
    • 3 cups chicken broth
    • 1/4 cup heavy cream
    • 3 cups fresh spinach
    • 1/4 cup fresh parsley (chopped)
    • 1 roma tomato, diced
    • fresh parmesan cheese for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 328 % Daily Value *
    • Total Fat: 9 g 14.24%
    • Saturated Fat: 4 g 20.1%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.65%
    • Sodium: 182 mg 7.58%
    • Calcium: 56 mg 5.64%
    • Potassium: 251 mg 7.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 2 g 7.88%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 55.6%
    • Vitamin C 25.11%
    • Vitamin D 2.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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