One Pot Southwestern Alfredo Pasta
One Pot Southwestern Alfredo Pasta
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup frozen corn, or the corn from two ears
    • 2 cups dry penne
    • 2 cups cooked chicken
    • 1 cup black beans (rinsed and drained)
    • 1 TBSP olive oil
    • 1 red pepper, diced
    • 14 oz jarred alfredo
    • 2 TBSPS taco seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1527 % Daily Value *
    • Total Fat: 46 g 70.66%
    • Saturated Fat: 11 g 57.05%
    • Trans Fat: 0 g %
    • Cholesterol: 235 mg 78.4%
    • Sodium: 1977 mg 82.38%
    • Calcium: 164 mg 16.4%
    • Potassium: 1290 mg 36.86%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 160 g %
    • Dietary Fiber: 19 g 76.24%
    • Sugar: 11 g
    • Protein: 115 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 110.53%
    • Vitamin C 331.6%
    • Vitamin D 3.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables2
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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