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  • Ingredients

    • 3 cups (750 mL) penne pasta, about 8 oz (250 g)
    • 1 bunch Ontario Asparagus, (about 1lb/500g) trimmed and cut into 1-inch (2.5 cm) pieces
    • 2 tbsp (25 mL) butter
    • 2 Ontario shallots, diced
    • 3 tbsp (45 mL) all-purpose flour
    • 2 cups (500 mL) milk
    • 1/4 tsp (1 mL) freshly grated pepper
    • 2 cups (500 mL) grated Asiago or white sharp Cheddar cheese, divided
    • 1 cup (250 mL) fresh bread crumbs*

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 140 % Daily Value *
    • Total Fat: 1 g 0.82%
    • Saturated Fat: 0 g 0.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.09%
    • Calcium: 8 mg 0.8%
    • Potassium: 66 mg 1.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 5.18%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 0.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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