Ontario Asparagus and Mushroom Tart
Ontario Asparagus and Mushroom Tart
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Serve this delectable tart for a light meal with a green salad or cut into small squares for appetizers.

    Ingredients

    • 6 ozs (190 g) Ontario Shiitake mushrooms, stemmed and cut into 1/4-inch/ 6 mm slices (about 21/2 cups/625 mL)
    • 2 tbsp (25 mL) butter
    • 1 sheet pre-rolled frozen puff pastry* (about 8 ozs/250 g), thawed
    • Flour for rolling
    • 1 egg yolk
    • 1/2 lb (250 g) Ontario Asparagus, trimmed and cut into 1-inch (2.5 cm) pieces
    • 1 tsp (5 mL) chopped fresh thyme
    • 1 tsp ( 5 mL) grated lemon rind
    • 1/2 tsp (2 mL) salt
    • Freshly ground pepper, to taste
    • 1/4 cup (50 mL) sour cream
    • 1/2 cup (125 mL) shredded Gruyere cheese, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2341 % Daily Value *
    • Total Fat: 140 g 215.92%
    • Saturated Fat: 44 g 219.8%
    • Trans Fat: 1 g %
    • Cholesterol: 335 mg 111.82%
    • Sodium: 2397 mg 99.87%
    • Calcium: 702 mg 70.17%
    • Potassium: 2826 mg 80.75%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 237 g %
    • Dietary Fiber: 23 g 92.92%
    • Sugar: 8 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 47 g
    • Vitamin A 35.97%
    • Vitamin C 16.27%
    • Vitamin D 77.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables26
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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