• prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    A bright and flavorful, citrusy shrimp and veggie stir fry that you can have ready in 30 minutes! Boasting of tender shrimp and browned, tender crisp veggies. Serve it with white or brown rice to complete the dish.

    Ingredients

    • 1/2 cup fresh orange juice
    • 1 1/2 tsp orange zest
    • 1/3 cup unsalted or low-sodium chicken broth
    • 2 Tbsp soy sauce
    • 3 Tbsp honey
    • 2 tsp lemon juice or rice wine vinegar
    • 1/8 tsp red pepper flakes ((optional))
    • 2 tsp cornstarch
    • 1 lb large shrimp, (peeled and deveined)
    • Salt and pepper (to taste)
    • 1/2 tsp sesame oil
    • 1 Tbsp vegetable oil
    • 3/4 cup chopped bell peppers, (cut into 1/2-inch pieces)
    • 1 1/4 cups (4 oz) sugar snap peas
    • 4 cloves garlic, (minced (1 1/2 Tbsp))
    • 2 Tbsp sliced green onions
    • 1/2 tsp sesame seeds
    • 1/4 cup cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 4 g 6.75%
    • Saturated Fat: 1 g 3.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 589 mg 24.53%
    • Calcium: 32 mg 3.24%
    • Potassium: 91 mg 2.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 5.28%
    • Sugar: 17 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.7%
    • Vitamin C 44.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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