Oven-Roasted Spiced Carrots Recipe
Oven-Roasted Spiced Carrots Recipe
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    I started roasting veggies and serving them often with dinner. Now my children say, “Is it OK to finish the veggies?” Pinch me. —Joan Duckworth, Lee's Summit, Missouri

    Ingredients

    • 2 pounds medium carrots, peeled and cut into 2-inch pieces
    • 3 tablespoons olive oil
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground coriander
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon pepper
    • 1/4 teaspoon chili powder
    • 1/4 teaspoon paprika
    • 1/8 teaspoon ground ginger
    • 1/8 teaspoon ground cinnamon
    • Dash ground cloves
    • Dash cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 48 % Daily Value *
    • Total Fat: 5 g 7.89%
    • Saturated Fat: 1 g 3.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 149 mg 6.21%
    • Calcium: 6 mg 0.56%
    • Potassium: 18 mg 0.53%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.97%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.68%
    • Vitamin C 0.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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