• prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    When whipping up something for Father’s Day or the Fourth of July, I go big and tall with this fully loaded, juicy yumburger. —Chase Bailey, Costa Mesa, California

    Ingredients

    • 1 pound ground beef or ground buffalo
    • 1/3 cup finely chopped onion
    • 1 slice whole wheat or white bread, broken into small pieces
    • 2 tablespoons red wine vinegar
    • 1 tablespoon liquid smoke
    • 2 teaspoons Worcestershire sauce
    • 1 teaspoon hamburger or steak seasoning
    • 1/4 to 1/2 teaspoon garlic salt
    • 1/4 to 1/2 teaspoon pepper
    • 1/4 cup all-purpose flour
    • 4 onion hamburger buns, split
    • 4 Bibb or Boston lettuce leaves
    • 1/3 cup prepared Thousand Island salad dressing
    • 4 slices red onion
    • 1 large heirloom tomato, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 922 % Daily Value *
    • Total Fat: 53 g 81.65%
    • Saturated Fat: 19 g 93.13%
    • Trans Fat: 2 g %
    • Cholesterol: 115 mg 38.42%
    • Sodium: 1331 mg 55.44%
    • Calcium: 357 mg 35.71%
    • Potassium: 405 mg 11.58%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 4 g 14.53%
    • Sugar: 10 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 24.12%
    • Vitamin C 10.93%
    • Vitamin D 1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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