• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 6 oz. (about 2/3 cup) fat-free plain Greek yogurt
    • 1 no-calorie sweetener packet (like Truvia)
    • Dash cinnamon
    • 1 cup chopped peach (fresh or thawed from frozen)
    • 1/2 cup chopped mango (fresh or thawed from frozen)
    • 1/4 cup Fiber One Original bran cereal (or HG Alternative)
    • 1/2 oz. (about 2 tbsp.) chopped pistachios

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 268 % Daily Value *
    • Total Fat: 7 g 10.63%
    • Saturated Fat: 1 g 4.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 165 mg 6.87%
    • Calcium: 204 mg 20.37%
    • Potassium: 568 mg 16.23%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 4 g 15.8%
    • Sugar: 21 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 85.15%
    • Vitamin C 22.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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