Pesto Chicken, Tomatoes, and Carrots with Parmesan Noodles
Pesto Chicken, Tomatoes, and Carrots with Parmesan Noodles
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 9 ounces pasta
    • 4 large carrots, thinly sliced
    • 2 tablespoons butter
    • 1 and 1/2 pounds skinless, boneless chicken breast halves
    • For the rest of ingredients and complete recipe instructions CLICK HERE

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 694 % Daily Value *
    • Total Fat: 11 g 16.66%
    • Saturated Fat: 5 g 23.08%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 18.88%
    • Sodium: 214 mg 8.9%
    • Calcium: 163 mg 16.28%
    • Potassium: 252 mg 7.21%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 125 g %
    • Dietary Fiber: 12 g 49.94%
    • Sugar: 85 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 253.94%
    • Vitamin C 210%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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