• prep: 10 min
  • cook: 3 hr 20 min
  • total: 3 hr 30 min
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  • servings:
  • Summary

    Pumpkin Braised Short Ribs are every bit as dreamy as they sound. These ribs are super succulent and the pumpkin braising sauce is subtly sweet, rich and creamy.

    Ingredients

    • 4 1/4 pounds beef short ribs, (bone-in)
    • olive oil to coat pan
    • 4 cups onion, (sliced thick (about 1/4-inch))
    • 1 1/2 tablespoons garlic, (finely chopped)
    • 3 tablespoons fresh thyme, (finely chopped)
    • 1/2 teaspoon ground cinnamon
    • 1 cup pumpkin purée
    • 3 cups beef stock
    • 1 cup red wine
    • salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1321 % Daily Value *
    • Total Fat: 117 g 180.09%
    • Saturated Fat: 51 g 253.38%
    • Trans Fat: 0 g %
    • Cholesterol: 244 mg 81.39%
    • Sodium: 399 mg 16.64%
    • Calcium: 53 mg 5.31%
    • Potassium: 1029 mg 29.39%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.7%
    • Sugar: 2 g
    • Protein: 49 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 103.23%
    • Vitamin C 4.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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