• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Mmm! Enjoy classic frosted pumpkin bars made with the goodness of whole wheat flour.

    Ingredients

    • 1 1/2 cups packed brown sugar
    • 1 cup Gold Medal™ all-purpose flour
    • 1 cup Gold Medal™ whole wheat flour
    • 1/4 cup finely chopped crystallized ginger
    • 2 teaspoons baking powder
    • 1 1/2 teaspoons ground cinnamon
    • 1 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1/2 cup vegetable oil
    • 1/2 cup milk
    • 1 teaspoon vanilla
    • 1 can (15 oz) pumpkin (not pumpkin pie mix)
    • 2 eggs
    • 1 package (3 oz) cream cheese, softened
    • 2 tablespoons butter or margarine, softened
    • 1/2 teaspoon vanilla
    • 3 cups powdered sugar
    • 1 to 2 tablespoons milk
    • Ground nutmeg, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5435 % Daily Value *
    • Total Fat: 176 g 270.29%
    • Saturated Fat: 44 g 220.1%
    • Trans Fat: 1 g %
    • Cholesterol: 253 mg 84.35%
    • Sodium: 3564 mg 148.49%
    • Calcium: 677 mg 67.71%
    • Potassium: 2664 mg 76.11%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 103.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 978 g %
    • Dietary Fiber: 23 g 93.44%
    • Sugar: 721 g
    • Protein: 47 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 770.38%
    • Vitamin C 64.22%
    • Vitamin D 21.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat34
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs49
    • Exchange - Starch15
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total15 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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