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  • servings:
  • Ingredients

    • Pie crust
    • 2 cups home made pumpkin puree
    • ½ cup (125 mL) evaporated milk or whipping cream (35%)
    • 2 eggs lightly beaten
    • 1/3 cup (85 mL) brown sugar
    • ¼ cup (125 mL) maple syrup
    • 2 tbsp (30 mL) flour
    • ¾ tsp (5 mL) cinnamon
    • ½ tsp (2.5 mL) ginger
    • ½ tsp (2.5 mL) nutmeg
    • ½ tsp (5 mL) salt
    • OPTION: ¾ cup (175 mL) 35% cream whipped with 1 tbsp (15 mL) sugar for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1657 % Daily Value *
    • Total Fat: 94 g 145.18%
    • Saturated Fat: 53 g 265.6%
    • Trans Fat: 3 g %
    • Cholesterol: 592 mg 197.42%
    • Sodium: 2219 mg 92.45%
    • Calcium: 650 mg 65.01%
    • Potassium: 1429 mg 40.83%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 169 g %
    • Dietary Fiber: 2 g 7.2%
    • Sugar: 139 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 77.47%
    • Vitamin C 7.5%
    • Vitamin D 50.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs8
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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