• prep: 15 min
  • cook: 1 hr 20 min
  • total: 1 hr 35 min
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  • servings:
  • Summary

    Ratatouille Frittata combines the rich and complex flavors of ratatouille with the ease of an egg frittata. Great for low carb dieters or using up that summer bumper crop! 

    Ingredients

    • 1 eggplant ($1.29)
    • 1 zucchini ($0.69)
    • 1 yellow onion ($0.45)
    • 1 pint grape tomatoes ($1.99)
    • 1/2 tsp dried basil ($0.05)
    • 1/2 tsp dried oregano ($0.05)
    • pinch crushed red pepper ($0.02)
    • pinch salt and pepper ($0.05)
    • 3 Tbsp olive oil, divided ($0.39)
    • 2 cloves garlic, minced ($0.16)
    • 6 large eggs ($1.62)
    • 1/4 cup milk ($0.09)
    • 1 oz. Parmesan ($0.47)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 86 % Daily Value *
    • Total Fat: 6 g 9.93%
    • Saturated Fat: 1 g 7.08%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.27%
    • Sodium: 72 mg 2.98%
    • Calcium: 55 mg 5.49%
    • Potassium: 204 mg 5.83%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.06%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.85%
    • Vitamin C 16.33%
    • Vitamin D 1.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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