Roast Cod with Bacon, Potatoes, and Kale
Roast Cod with Bacon, Potatoes, and Kale
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 package frozen chopped kale
    • 1 package frozen mashed potatoes
    • 2 slice bacon
    • 1 lb. cod or scrod fillet
    • salt
    • 2 tsp. cornmeal
    • 1 large onion
    • ½ c. chicken broth
    • 2 tsp. cider vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 4943 % Daily Value *
    • Total Fat: 202 g 310.17%
    • Saturated Fat: 57 g 286.1%
    • Trans Fat: 0 g %
    • Cholesterol: 2076 mg 692.16%
    • Sodium: 1925 mg 80.2%
    • Calcium: 344 mg 34.44%
    • Potassium: 6058 mg 173.08%
    • Magnesium: 0 mg 0%
    • Iron: 26 mg 145.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 734 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 38 g
    • Vitamin A 45.78%
    • Vitamin C 0%
    • Vitamin D 31.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat105
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total87 oz-eq

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