• prep: 20 min
  • cook: 3 hr
  • total: 3 hr 20 min
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  • servings:
  • Ingredients

    • 6 lb whole Pekin duck
    • salt
    • 5 garlic cloves, chopped
    • 1 lemon (small or medium), chopped
    • 1/2 cup balsamic vinegar
    • freshly squeezed juice of 1 small lemon
    • 1/4 cup honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4202 % Daily Value *
    • Total Fat: 162 g 248.94%
    • Saturated Fat: 63 g 315.65%
    • Trans Fat: 0 g %
    • Cholesterol: 2095 mg 698.48%
    • Sodium: 4435 mg 184.79%
    • Calcium: 338 mg 33.77%
    • Potassium: 7441 mg 212.6%
    • Magnesium: 0 mg 0%
    • Iron: 66 mg 364.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 166 g %
    • Dietary Fiber: 0 g 1.2%
    • Sugar: 115 g
    • Protein: 499 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 43.03%
    • Vitamin C 270.55%
    • Vitamin D 20.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs9
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat71
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total72 oz-eq

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