• prep: 0 hr
  • cook: 1 hr
  • total: 1 hr
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  • servings:
  • Summary

    This Roasted Beet Salad recipe with goat cheese and balsamic dressing is the perfect side dish, but it is hearty enough to be a dinner on it's own.

    Ingredients

    • 1 butternut squash (roasted and cooled (see note))
    • 4 medium roasted beets
    • 4 ounces crumbled goat cheese (about 1/2 a cup)
    • 1/2 cup pecan pieces (see note)
    • 6 cups mixed salad greens
    • balsamic dressing (served on the side)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 9 g 13.28%
    • Saturated Fat: 5 g 24.99%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.81%
    • Sodium: 190 mg 7.91%
    • Calcium: 85 mg 8.53%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 15.85%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 107.5%
    • Vitamin C 23.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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