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  • Ingredients

    • 2 pounds carrots, peeled (about 7 to 9 medium to large carrots)
    • 1 tablespoon vegetable oil
    • 1/2 teaspoon salt
    • 1/2 dried thyme (optional)
    • Adjust the oven rack to the middle position and preheat the oven to 425°F.
    • Slice carrots diagonally into one inch-thick slices. Slice any thick pieces in half lengthwise so that everything is roughly the same size.
    • Combine carrots, oil, salt, and thyme in a bowl and toss well to coat evenly.
    • Transfer carrots to foil- or parchment-lined rimmed baking sheet and spread in a single layer.
    • Roast, tossing half way through with a spatula, until carrots are slightly browned and tender (about 20–25 minutes).
    • Helpful Hints:
    • If you line your baking sheet with foil or parchment paper you will protect your baking sheet from the carrots natural sugars that caramelize as they roast.
    • Make sure you place the oven rack in the middle of the oven. If the carrots roast too close to the bottom of the oven they will burn.
    • Carrots go well with rosemary, thyme, parsley or dill. Try experimenting!

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 30 % Daily Value *
    • Total Fat: 4 g 5.4%
    • Saturated Fat: 1 g 2.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 291 mg 12.11%
    • Calcium: 3 mg 0.25%
    • Potassium: 1 mg 0.03%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.19%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.1%
    • Vitamin C 0.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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