Sausage, Pepper and Grain Skillet
Sausage, Pepper and Grain Skillet
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Try this easier-than-ever skillet meal made with whole grains. Suddenly Grains Salad mix makes it happen in less than 30 minutes!

    Ingredients

    • 1 box Betty Crocker™ Suddenly Grain Salad™ Tuscan grains
    • 3 tablespoons olive or vegetable oil
    • 2 tablespoons cold water
    • 12 oz fully cooked Italian style smoked chicken sausage, cut into 1-inch slices
    • 2 medium red, yellow or green bell peppers, cut into 1-inch pieces
    • 1/4 cup shaved or shredded Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1158 % Daily Value *
    • Total Fat: 94 g 145.28%
    • Saturated Fat: 23 g 113.15%
    • Trans Fat: 0 g %
    • Cholesterol: 288 mg 96.05%
    • Sodium: 3020 mg 125.81%
    • Calcium: 885 mg 88.5%
    • Potassium: 417 mg 11.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 8 g 32.16%
    • Sugar: 10 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 55.63%
    • Vitamin C 342.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total7 oz-eq

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