Sausage Polenta Breakfast Bake
Sausage Polenta Breakfast Bake
  • prep: 2 hr 15 min
  • cook: 1 hr 5 min
  • total: 3 hr 20 min
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  • servings:
  • Summary

    This recipe requires 2 hours of inactive, chilling time.

    Ingredients

    • 3 cups vegetable or chicken broth
    • 1 cup whole milk
    • 1 1/4 cup polenta
    • 2 tablespoons unsalted butter
    • 1 1/2 cups shredded cheese (I used a combination of mozzarella and Monterey jack)
    • 1/2 pound loose sweet Italian sausage
    • 8 ounces sliced white button mushrooms
    • 1 shallot, finely diced
    • 5-6 eggs
    • salt and black pepper
    • 2 tablespoons fresh cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 308 % Daily Value *
    • Total Fat: 14 g 21.77%
    • Saturated Fat: 8 g 38.53%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.31%
    • Sodium: 642 mg 26.74%
    • Calcium: 207 mg 20.67%
    • Potassium: 147 mg 4.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 3 g 11.32%
    • Sugar: 4 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.87%
    • Vitamin C 1.26%
    • Vitamin D 1.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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